Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info

Basic Info

• The meditation group is over Zoom

• The group is 'open invite', meaning there is no ongoing commitment & you can drop in to a group at your convenience

• The practice is comprised of 30 minutes of guided practice, including 5 minutes of simple breathwork at the beginning to balance & settle

• Some intro & outro bookending the exercise, making it a total of 45 minutes

• Our meditation is donation-based (no payment expected)

• Please email Office@ChooseHeart.com to confirm your participation and receive the relevant info